PB Academy

Essential Supplement Guide

Course

Confused about what supplements actually work? Are you ready to stop wasting money and only take what truly benefits you? Start here.

Menstrual Cycle Explained

Course

Energy dips messing with your workouts? Are you ready to train smarter based on your cycle? Learn how to work with your body, not against it.

Managing Cravings

Course

Struggling with cravings? Are you ready to control them without guilt or restriction? This guide gives you proven strategies to stay on track.

Low Calorie Food Swapping

Course

Cutting calories but missing your favourite foods? Are you ready for simple swaps that keep meals satisfying? This guide shows you how.

Progressing Through Illness

Course

Female Muscle Building Program

Course

Are you ready to build muscle with confidence? This guide gives you a structured plan to grow without excess fat gain—taking the guesswork out of training and nutrition.